17.4 km | 04:32:02 | 15:38/km日期: 2022-08-14 07:23 - 總爬升: 263 m - 平均心率: 120 - 卡路里: 942 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 84%
Pace: 17'15" / 15'12" / 13'06" / 10'37" / 16'43" / 12'04" / 14'59" / 15'25" / 09'04" / 17'03" / 33'08" / 26'22" / 13'47" / 12'20" / 11'45" / 11'36" / 15'48" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+08'11") | 1000 / 1000 |
| 2 | | 15'11" (+06'07") | 1000 / 2000 |
| 3 | | 13'06" (+04'02") | 1000 / 3000 |
| 4 | | 10'37" (+01'33") | 1000 / 4000 |
| 5 | | 16'14" (+07'10") | 1000 / 5000 |
| 6 | | 12'31" (+03'27") | 1000 / 6000 |
| 7 | | 14'58" (+05'54") | 1000 / 7000 |
| 8 | | 15'24" (+06'20") | 1000 / 8000 |
| 9 | | 09'04" | 1000 / 9000 |
| 10 | | 17'03" (+07'59") | 1000 / 10000 |
| 11 | | 33'07" (+24'03") | 1000 / 11000 |
| 12 | | 26'19" (+17'15") | 1000 / 12000 |
| 13 | | 13'46" (+04'42") | 1000 / 13000 |
| 14 | | 12'20" (+03'16") | 1000 / 14000 |
| 15 | | 11'44" (+02'40") | 1000 / 15000 |
| 16 | | 11'36" (+02'32") | 1000 / 16000 |
| 17 | | 15'48" (+06'44") | 1000 / 17000 |
| 18 | | 14'51" (+05'47") | 394 / 17394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
45.96 km 
QUECHUA 女抓地防滑中筒登山鞋MH100 累積 :
204.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 15'12" | 00:32'27" |
| 3 | 13'06" | 00:45'33" |
| 4 | 10'37" | 00:56'10" |
| 5 | 16'43" | 01:12'53" |
| 6 | 12'04" | 01:24'57" |
| 7 | 14'59" | 01:39'56" |
| 8 | 15'25" | 01:55'21" |
| 9 | 09'04" | 02:04'25" |
| 10 | 17'03" | 02:21'28" |
| 11 | 33'08" | 02:54'36" |
| 12 | 26'22" | 03:20'58" |
| 13 | 13'47" | 03:34'45" |
| 14 | 12'20" | 03:47'05" |
| 15 | 11'45" | 03:58'50" |
| 16 | 11'36" | 04:10'26" |
| 17 | 15'48" | 04:26'14" |
| 17.4 | 14'51" | 04:32'06" |
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