17.5 km | 02:24:14 | 08:13/km日期: 2022-08-18 20:32 - 地點: 竹圍 - 平均心率: 122 - 卡路里: 1202 Cal - 平均步頻: 146
Pace: 06'03" / 06'15" / 06'18" / 06'27" / 06'26" / 07'48" / 08'00" / 07'06" / 09'26" / 08'53" / 09'33" / 12'40" / 08'51" / 08'13" / 09'44" / 08'29" / 10'17" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 07'48" (+01'45") | 1000 / 6000 |
| 7 | | 07'59" (+01'56") | 1000 / 7000 |
| 8 | | 07'06" (+01'03") | 1000 / 8000 |
| 9 | | 09'26" (+03'23") | 1000 / 9000 |
| 10 | | 08'52" (+02'49") | 1000 / 10000 |
| 11 | | 09'33" (+03'30") | 1000 / 11000 |
| 12 | | 10'28" (+04'25") | 1000 / 12000 |
| 13 | | 08'51" (+02'48") | 1000 / 13000 |
| 14 | | 08'12" (+02'09") | 1000 / 14000 |
| 15 | | 09'43" (+03'40") | 1000 / 15000 |
| 16 | | 08'29" (+02'26") | 1000 / 16000 |
| 17 | | 10'17" (+04'14") | 1000 / 17000 |
| 18 | | 11'09" (+05'06") | 532 / 17532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 06'26" | 00:31'29" |
| 6 | 07'48" | 00:39'17" |
| 7 | 08'00" | 00:47'17" |
| 8 | 07'06" | 00:54'23" |
| 9 | 09'26" | 01:03'49" |
| 10 | 08'53" | 01:12'42" |
| 11 | 09'33" | 01:22'15" |
| 12 | 12'40" | 01:34'55" |
| 13 | 08'51" | 01:43'46" |
| 14 | 08'13" | 01:51'59" |
| 15 | 09'44" | 02:01'43" |
| 16 | 08'29" | 02:10'12" |
| 17 | 10'17" | 02:20'29" |
| 17.5 | 11'10" | 02:26'26" |
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