32.5 km | 04:39:55 | 08:36/km日期: 2022-08-17 09:48 - 總爬升: 897 m - 平均心率: 130 - 卡路里: 1755 Cal - 總步數: 41838 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 32°C - 濕度: 61%
Pace: 07'28" / 06'17" / 06'15" / 07'29" / 09'07" / 08'56" / 10'08" / 07'15" / 07'44" / 10'40" / 09'26" / 09'16" / 07'36" / 07'22" / 06'15" / 07'04" / 06'24" / 09'44" / 08'30" / 10'01" / 08'14" / 08'10" / 08'57" / 11'40" / 09'49" / 09'16" / 10'30" / 09'05" / 07'52" / 08'45" / 10'39" / 07'55" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'11") | 1000 / 1000 | 155 / 86 |
| 2 | | 06'18" (+00'02") | 1000 / 2001 | 169 / 93 |
| 3 | | 06'16" | 1002 / 3003 | 170 / 93 |
| 4 | | 07'27" (+01'11") | 1002 / 4005 | 155 / 85 |
| 5 | | 09'26" (+03'10") | 1000 / 5005 | 135 / 78 |
| 6 | | 09'22" (+03'06") | 1000 / 6005 | 139 / 76 |
| 7 | | 10'03" (+03'47") | 1000 / 7006 | 135 / 73 |
| 8 | | 06'59" (+00'43") | 1000 / 8006 | 169 / 84 |
| 9 | | 08'10" (+01'54") | 1000 / 9007 | 151 / 80 |
| 10 | | 10'25" (+04'09") | 1000 / 10008 | 126 / 75 |
| 11 | | 09'15" (+02'59") | 1000 / 11009 | 144 / 74 |
| 12 | | 09'23" (+03'07") | 1002 / 12011 | 138 / 76 |
| 13 | | 07'41" (+01'25") | 1000 / 13011 | 154 / 84 |
| 14 | | 07'17" (+01'01") | 1001 / 14012 | 164 / 83 |
| 15 | | 06'17" (+00'01") | 1000 / 15012 | 178 / 88 |
| 16 | | 07'04" (+00'48") | 1000 / 16013 | 162 / 86 |
| 17 | | 06'45" (+00'29") | 1000 / 17013 | 172 / 85 |
| 18 | | 10'18" (+04'02") | 1002 / 18016 | 133 / 72 |
| 19 | | 07'51" (+01'35") | 1000 / 19016 | 160 / 79 |
| 20 | | 10'13" (+03'57") | 1000 / 20017 | 138 / 70 |
| 21 | | 08'03" (+01'47") | 1001 / 21019 | 163 / 75 |
| 22 | | 08'09" (+01'53") | 1002 / 22021 | 161 / 75 |
| 23 | | 09'52" (+03'36") | 1000 / 23022 | 141 / 71 |
| 24 | | 11'24" (+05'08") | 1001 / 24024 | 128 / 67 |
| 25 | | 10'17" (+04'01") | 1000 / 25025 | 136 / 71 |
| 26 | | 08'30" (+02'14") | 1000 / 26025 | 157 / 74 |
| 27 | | 11'17" (+05'01") | 1000 / 27026 | 131 / 67 |
| 28 | | 08'13" (+01'57") | 1000 / 28027 | 158 / 76 |
| 29 | | 07'57" (+01'41") | 1001 / 29028 | 169 / 74 |
| 30 | | 08'51" (+02'35") | 1002 / 30031 | 152 / 74 |
| 31 | | 11'20" (+05'04") | 1002 / 31033 | 129 / 68 |
| 32 | | 08'05" (+01'49") | 1000 / 32034 | 162 / 76 |
| 33 | | 07'15" (+00'59") | 465 / 32500 | 176 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 301.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'17" | 00:13'45" |
| 3 | 06'15" | 00:20'00" |
| 4 | 07'29" | 00:27'29" |
| 5 | 09'07" | 00:36'36" |
| 6 | 08'56" | 00:45'32" |
| 7 | 10'08" | 00:55'40" |
| 8 | 07'15" | 01:02'55" |
| 9 | 07'44" | 01:10'39" |
| 10 | 10'40" | 01:21'19" |
| 11 | 09'26" | 01:30'45" |
| 12 | 09'16" | 01:40'01" |
| 13 | 07'36" | 01:47'37" |
| 14 | 07'22" | 01:54'59" |
| 15 | 06'15" | 02:01'14" |
| 16 | 07'04" | 02:08'18" |
| 17 | 06'24" | 02:14'42" |
| 18 | 09'44" | 02:24'26" |
| 19 | 08'30" | 02:32'56" |
| 20 | 10'01" | 02:42'57" |
| 21 | 08'14" | 02:51'11" |
| 22 | 08'10" | 02:59'21" |
| 23 | 08'57" | 03:08'18" |
| 24 | 11'40" | 03:19'58" |
| 25 | 09'49" | 03:29'47" |
| 26 | 09'16" | 03:39'03" |
| 27 | 10'30" | 03:49'33" |
| 28 | 09'05" | 03:58'38" |
| 29 | 07'52" | 04:06'30" |
| 30 | 08'45" | 04:15'15" |
| 31 | 10'39" | 04:25'54" |
| 32 | 07'55" | 04:33'49" |
| 32.5 | 12'09" | 04:39'55" |
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