10.8 km | 00:53:43 | 04:58/km日期: 2015-09-15 05:38 - 地點: 台江大道 - 天氣: 普普 - 卡路里: 848 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'30" / 05'00" / 05'06" / 04'49" / 05'02" / 05'03" / 04'53" / 04'50" / 04'51" / 04'39" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'50") | 990 / 990 |
2 | | 05'00" (+00'21") | 1003 / 1993 |
3 | | 05'04" (+00'25") | 1005 / 2999 |
4 | | 04'50" (+00'11") | 1010 / 4009 |
5 | | 05'01" (+00'22") | 992 / 5002 |
6 | | 05'01" (+00'22") | 1003 / 6006 |
7 | | 04'52" (+00'13") | 993 / 6999 |
8 | | 04'50" (+00'11") | 1006 / 8005 |
9 | | 04'50" (+00'11") | 1008 / 9013 |
10 | | 04'39" | 998 / 10012 |
11 | | 04'58" (+00'19") | 796 / 10808 |
9月累積里程 :
210.89 km 第二代小藍Y拖#39 累積 :
1253.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'00" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 04'49" | 00:20'25" |
5 | 05'02" | 00:25'27" |
6 | 05'03" | 00:30'30" |
7 | 04'53" | 00:35'23" |
8 | 04'50" | 00:40'13" |
9 | 04'51" | 00:45'04" |
10 | 04'39" | 00:49'43" |
10.8 | 05'04" | 00:53'43" |