18.2 km | 01:31:43 | 05:02/km日期: 2022-08-19 03:28 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 136 - 卡路里: 1079 Cal - 總步數: 17516 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'49" / 05'27" / 05'16" / 05'11" / 05'10" / 05'14" / 05'09" / 05'17" / 04'36" / 04'56" / 05'03" / 04'56" / 04'56" / 05'04" / 04'36" / 04'48" / 04'51" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'24") | 1002 / 1002 | 187 / 91 |
| 2 | | 05'27" (+01'03") | 1001 / 2004 | 189 / 96 |
| 3 | | 05'16" (+00'52") | 1000 / 3004 | 188 / 100 |
| 4 | | 05'12" (+00'48") | 1001 / 4006 | 190 / 100 |
| 5 | | 05'10" (+00'46") | 1000 / 5007 | 191 / 100 |
| 6 | | 05'13" (+00'49") | 1000 / 6007 | 191 / 100 |
| 7 | | 05'10" (+00'46") | 1000 / 7007 | 193 / 100 |
| 8 | | 05'18" (+00'54") | 1000 / 8007 | 190 / 98 |
| 9 | | 04'36" (+00'12") | 1000 / 9008 | 194 / 111 |
| 10 | | 04'57" (+00'33") | 1002 / 10010 | 193 / 104 |
| 11 | | 05'01" (+00'37") | 1000 / 11011 | 191 / 103 |
| 12 | | 04'56" (+00'32") | 1002 / 12014 | 191 / 105 |
| 13 | | 04'58" (+00'34") | 1001 / 13015 | 191 / 104 |
| 14 | | 05'04" (+00'40") | 1001 / 14016 | 191 / 103 |
| 15 | | 04'37" (+00'13") | 1001 / 15018 | 190 / 113 |
| 16 | | 04'49" (+00'25") | 1002 / 16020 | 192 / 108 |
| 17 | | 04'48" (+00'24") | 1001 / 17022 | 190 / 109 |
| 18 | | 04'24" | 1003 / 18025 | 187 / 121 |
| 19 | | 04'39" (+00'15") | 153 / 18179 | 186 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 511.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'14" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'17" | 00:42'33" |
| 9 | 04'36" | 00:47'09" |
| 10 | 04'56" | 00:52'05" |
| 11 | 05'03" | 00:57'08" |
| 12 | 04'56" | 01:02'04" |
| 13 | 04'56" | 01:07'00" |
| 14 | 05'04" | 01:12'04" |
| 15 | 04'36" | 01:16'40" |
| 16 | 04'48" | 01:21'28" |
| 17 | 04'51" | 01:26'19" |
| 18 | 04'24" | 01:30'43" |
| 18.2 | 05'33" | 01:31'43" |
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