10.3 km | 01:05:21 | 06:19/km日期: 2022-08-19 05:45 - 平均心率: 137 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 06'52" / 06'08" / 06'18" / 06'01" / 06'18" / 06'05" / 05'59" / 07'35" / 06'33" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 07'34" (+01'54") | 1000 / 8000 |
| 9 | | 06'32" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 286.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'01" | 00:25'19" |
| 5 | 06'18" | 00:31'37" |
| 6 | 06'05" | 00:37'42" |
| 7 | 05'59" | 00:43'41" |
| 8 | 07'35" | 00:51'16" |
| 9 | 06'33" | 00:57'49" |
| 10 | 05'40" | 01:03'29" |
| 10.3 | 06'04" | 01:05'34" |
展開計圈分析
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