21.9 km | 03:09:57 | 08:40/km日期: 2022-08-20 04:47 - 總爬升: 179 m - 平均心率: 121 - 卡路里: 1320 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 06'24" / 06'03" / 07'59" / 05'58" / 09'27" / 05'52" / 05'50" / 16'03" / 10'07" / 05'43" / 06'52" / 07'19" / 08'45" / 13'57" / 10'12" / 05'22" / 16'29" / 09'29" / 07'22" / 08'11" / 23'14" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 07'05" (+01'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 10'58" (+05'36") | 1000 / 8000 |
| 9 | | 10'07" (+04'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+01'30") | 1000 / 11000 |
| 12 | | 07'18" (+01'56") | 1000 / 12000 |
| 13 | | 08'45" (+03'23") | 1000 / 13000 |
| 14 | | 13'57" (+08'35") | 1000 / 14000 |
| 15 | | 10'11" (+04'49") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 12'50" (+07'28") | 1000 / 17000 |
| 18 | | 09'29" (+04'07") | 1000 / 18000 |
| 19 | | 07'21" (+01'59") | 1000 / 19000 |
| 20 | | 08'10" (+02'48") | 1000 / 20000 |
| 21 | | 17'27" (+12'05") | 1000 / 21000 |
| 22 | | 12'28" (+07'06") | 906 / 21906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 07'59" | 00:20'26" |
| 4 | 05'58" | 00:26'24" |
| 5 | 09'27" | 00:35'51" |
| 6 | 05'52" | 00:41'43" |
| 7 | 05'50" | 00:47'33" |
| 8 | 16'03" | 01:03'36" |
| 9 | 10'07" | 01:13'43" |
| 10 | 05'43" | 01:19'26" |
| 11 | 06'52" | 01:26'18" |
| 12 | 07'19" | 01:33'37" |
| 13 | 08'45" | 01:42'22" |
| 14 | 13'57" | 01:56'19" |
| 15 | 10'12" | 02:06'31" |
| 16 | 05'22" | 02:11'53" |
| 17 | 16'29" | 02:28'22" |
| 18 | 09'29" | 02:37'51" |
| 19 | 07'22" | 02:45'13" |
| 20 | 08'11" | 02:53'24" |
| 21 | 23'14" | 03:16'38" |
| 21.9 | 11'36" | 03:27'10" |
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