34.0 km | 03:18:06 | 05:50/km日期: 2015-09-15 09:36 - 總爬升: 385 m - 平均心率: 143 - 卡路里: 1737 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'07" / 05'39" / 05'42" / 05'27" / 05'57" / 05'54" / 05'53" / 05'37" / 05'44" / 05'43" / 06'29" / 05'38" / 06'13" / 05'56" / 05'52" / 18'09" / 05'54" / 06'06" / 06'02" / 05'51" / 05'48" / 05'52" / 05'35" / 05'33" / 19'19" / 06'00" / 15'00" / 05'42" / 05'45" / 06'02" / 05'34" / 05'47" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 500 / 500 |
| 2 | | 05'40" (+00'40") | 500 / 1000 |
| 3 | | 05'35" (+00'35") | 500 / 1500 |
| 4 | | 05'42" (+00'42") | 500 / 2000 |
| 5 | | 05'38" (+00'38") | 500 / 2500 |
| 6 | | 05'44" (+00'44") | 500 / 3000 |
| 7 | | 05'26" (+00'26") | 500 / 3500 |
| 8 | | 05'27" (+00'27") | 500 / 4000 |
| 9 | | 05'53" (+00'53") | 500 / 4500 |
| 10 | | 06'01" (+01'01") | 500 / 5000 |
| 11 | | 05'44" (+00'44") | 500 / 5500 |
| 12 | | 06'02" (+01'02") | 500 / 6000 |
| 13 | | 06'20" (+01'20") | 500 / 6500 |
| 14 | | 05'26" (+00'26") | 500 / 7000 |
| 15 | | 05'37" (+00'37") | 500 / 7500 |
| 16 | | 05'36" (+00'36") | 500 / 8000 |
| 17 | | 05'55" (+00'55") | 500 / 8500 |
| 18 | | 05'31" (+00'31") | 500 / 9000 |
| 19 | | 05'58" (+00'58") | 500 / 9500 |
| 20 | | 05'27" (+00'27") | 500 / 10000 |
| 21 | | 05'31" (+00'31") | 500 / 10500 |
| 22 | | 05'54" (+00'54") | 500 / 11000 |
| 23 | | 05'27" (+00'27") | 500 / 11500 |
| 24 | | 05'49" (+00'49") | 500 / 12000 |
| 25 | | 05'44" (+00'44") | 500 / 12500 |
| 26 | | 06'42" (+01'42") | 500 / 13000 |
| 27 | | 05'48" (+00'48") | 500 / 13500 |
| 28 | | 06'03" (+01'03") | 500 / 14000 |
| 29 | | 05'59" (+00'59") | 500 / 14500 |
| 30 | | 05'43" (+00'43") | 500 / 15000 |
| 31 | | 05'53" (+00'53") | 500 / 15500 |
| 32 | | 06'23" (+01'23") | 500 / 16000 |
| 33 | | 05'51" (+00'51") | 500 / 16500 |
| 34 | | 05'56" (+00'56") | 500 / 17000 |
| 35 | | 05'50" (+00'50") | 500 / 17500 |
| 36 | | 06'21" (+01'21") | 500 / 18000 |
| 37 | | 05'59" (+00'59") | 500 / 18500 |
| 38 | | 06'04" (+01'04") | 500 / 19000 |
| 39 | | 05'52" (+00'52") | 500 / 19500 |
| 40 | | 05'49" (+00'49") | 500 / 20000 |
| 41 | | 05'58" (+00'58") | 500 / 20500 |
| 42 | | 05'37" (+00'37") | 500 / 21000 |
| 43 | | 05'44" (+00'44") | 500 / 21500 |
| 44 | | 06'00" (+01'00") | 500 / 22000 |
| 45 | | 05'32" (+00'32") | 500 / 22500 |
| 46 | | 05'35" (+00'35") | 500 / 23000 |
| 47 | | 05'26" (+00'26") | 500 / 23500 |
| 48 | | 05'39" (+00'39") | 500 / 24000 |
| 49 | | 06'16" (+01'16") | 500 / 24500 |
| 50 | | 05'45" (+00'45") | 500 / 25000 |
| 51 | | 05'52" (+00'52") | 500 / 25500 |
| 52 | | 06'06" (+01'06") | 500 / 26000 |
| 53 | | 05'44" (+00'44") | 500 / 26500 |
| 54 | | 06'48" (+01'48") | 500 / 27000 |
| 55 | | 05'42" (+00'42") | 500 / 27500 |
| 56 | | 05'40" (+00'40") | 500 / 28000 |
| 57 | | 05'50" (+00'50") | 500 / 28500 |
| 58 | | 05'39" (+00'39") | 500 / 29000 |
| 59 | | 07'02" (+02'02") | 500 / 29500 |
| 60 | | 05'00" | 500 / 30000 |
| 61 | | 05'50" (+00'50") | 500 / 30500 |
| 62 | | 05'18" (+00'18") | 500 / 31000 |
| 63 | | 05'22" (+00'22") | 500 / 31500 |
| 64 | | 06'10" (+01'10") | 500 / 32000 |
| 65 | | 05'22" (+00'22") | 500 / 32500 |
| 66 | | 05'56" (+00'56") | 500 / 33000 |
| 67 | | 05'38" (+00'38") | 500 / 33500 |
| 68 | | 05'45" (+00'45") | 458 / 33958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'27" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 05'53" | 00:40'39" |
| 8 | 05'37" | 00:46'16" |
| 9 | 05'44" | 00:52'00" |
| 10 | 05'43" | 00:57'43" |
| 11 | 06'29" | 01:04'12" |
| 12 | 05'38" | 01:09'50" |
| 13 | 06'13" | 01:16'03" |
| 14 | 05'56" | 01:21'59" |
| 15 | 05'52" | 01:27'51" |
| 16 | 18'09" | 01:46'00" |
| 17 | 05'54" | 01:51'54" |
| 18 | 06'06" | 01:58'00" |
| 19 | 06'02" | 02:04'02" |
| 20 | 05'51" | 02:09'53" |
| 21 | 05'48" | 02:15'41" |
| 22 | 05'52" | 02:21'33" |
| 23 | 05'35" | 02:27'08" |
| 24 | 05'33" | 02:32'41" |
| 25 | 19'19" | 02:52'00" |
| 26 | 06'00" | 02:58'00" |
| 27 | 15'00" | 03:13'00" |
| 28 | 05'42" | 03:18'42" |
| 29 | 05'45" | 03:24'27" |
| 30 | 06'02" | 03:30'29" |
| 31 | 05'34" | 03:36'03" |
| 32 | 05'47" | 03:41'50" |
| 33 | 05'39" | 03:47'29" |
| 34.0 | 05'42" | 03:52'57" |
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