10.2 km | 00:51:23 | 05:03/km日期: 2015-09-16 17:17 - 地點: 港高 - 天氣: 陰 - 卡路里: 571 Cal - 總步數: 9082 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 83%
Pace: 04'50" / 04'50" / 04'42" / 05'01" / 05'10" / 05'14" / 05'13" / 05'07" / 05'35" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'07") | 615 / 615 | 175 / 118 |
| 2 | | 04'48" (+00'08") | 634 / 1249 | 175 / 118 |
| 3 | | 04'49" (+00'09") | 621 / 1870 | 176 / 117 |
| 4 | | 04'40" | 623 / 2493 | 178 / 119 |
| 5 | | 04'58" (+00'18") | 592 / 3086 | 178 / 112 |
| 6 | | 04'58" (+00'18") | 585 / 3671 | 178 / 112 |
| 7 | | 04'59" (+00'19") | 587 / 4258 | 177 / 112 |
| 8 | | 05'20" (+00'40") | 589 / 4848 | 176 / 106 |
| 9 | | 05'10" (+00'30") | 599 / 5447 | 176 / 109 |
| 10 | | 05'18" (+00'38") | 584 / 6032 | 176 / 107 |
| 11 | | 05'09" (+00'29") | 591 / 6623 | 176 / 109 |
| 12 | | 05'00" (+00'20") | 598 / 7222 | 175 / 113 |
| 13 | | 05'14" (+00'34") | 582 / 7804 | 175 / 108 |
| 14 | | 05'16" (+00'36") | 593 / 8398 | 175 / 107 |
| 15 | | 05'50" (+01'10") | 587 / 8985 | 175 / 97 |
| 16 | | 04'53" (+00'13") | 596 / 9581 | 178 / 114 |
| 17 | | 04'40" | 584 / 10166 | 178 / 119 |
9月累積里程 : 209.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 05'01" | 00:19'23" |
| 5 | 05'10" | 00:24'33" |
| 6 | 05'14" | 00:29'47" |
| 7 | 05'13" | 00:35'00" |
| 8 | 05'07" | 00:40'07" |
| 9 | 05'35" | 00:45'42" |
| 10 | 04'51" | 00:50'33" |
| 10.2 | 04'59" | 00:51'23" |
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