22.4 km | 01:48:01 | 04:49/km日期: 2022-08-20 05:22 - 總爬升: 305 m - 平均心率: 162 - 卡路里: 1286 Cal - 平均步頻: 174
Pace: 05'13" / 04'56" / 04'46" / 04'51" / 05'07" / 04'36" / 04'46" / 04'41" / 04'52" / 05'08" / 04'45" / 04'52" / 04'42" / 04'54" / 05'10" / 04'58" / 04'41" / 06'44" / 05'05" / 04'57" / 04'56" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'18") | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'22") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'05" (+00'30") | 1000 / 19000 |
| 20 | | 04'56" (+00'21") | 1000 / 20000 |
| 21 | | 04'55" (+00'20") | 1000 / 21000 |
| 22 | | 04'58" (+00'23") | 1000 / 22000 |
| 23 | | 05'03" (+00'28") | 355 / 22355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'46" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 04'36" | 00:29'29" |
| 7 | 04'46" | 00:34'15" |
| 8 | 04'41" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 05'08" | 00:48'56" |
| 11 | 04'45" | 00:53'41" |
| 12 | 04'52" | 00:58'33" |
| 13 | 04'42" | 01:03'15" |
| 14 | 04'54" | 01:08'09" |
| 15 | 05'10" | 01:13'19" |
| 16 | 04'58" | 01:18'17" |
| 17 | 04'41" | 01:22'58" |
| 18 | 06'44" | 01:29'42" |
| 19 | 05'05" | 01:34'47" |
| 20 | 04'57" | 01:39'44" |
| 21 | 04'56" | 01:44'40" |
| 22 | 05'30" | 01:50'10" |
| 22.4 | 05'04" | 01:51'58" |
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