9.3 km | 01:00:22 | 06:27/km日期: 2015-09-13 17:47 - 總爬升: 158 m - 卡路里: 622 Cal - 總步數: 9764 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 64%
Pace: 02'12" / 06'28" / 05'51" / 06'57" / 06'38" / 06'17" / 05'45" / 06'48" / 06'34" / 06'45" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'15") | 1005 / 1005 | 163 / 96 |
| 2 | | 06'06" (+00'03") | 1001 / 2007 | 168 / 97 |
| 3 | | 06'10" (+00'07") | 998 / 3006 | 164 / 98 |
| 4 | | 06'56" (+00'53") | 995 / 4001 | 149 / 96 |
| 5 | | 06'18" (+00'15") | 998 / 5000 | 162 / 97 |
| 6 | | 06'03" | 1003 / 6004 | 160 / 103 |
| 7 | | 06'38" (+00'35") | 1001 / 7005 | 164 / 91 |
| 8 | | 06'44" (+00'41") | 1000 / 8005 | 162 / 91 |
| 9 | | 06'40" (+00'37") | 998 / 9003 | 162 / 92 |
| 10 | | 07'07" (+01'04") | 332 / 9335 | 160 / 87 |
9月累積里程 :
67.62 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'28" | 00:08'40" |
| 3 | 05'51" | 00:14'31" |
| 4 | 06'57" | 00:21'28" |
| 5 | 06'38" | 00:28'06" |
| 6 | 06'17" | 00:34'23" |
| 7 | 05'45" | 00:40'08" |
| 8 | 06'48" | 00:46'56" |
| 9 | 06'34" | 00:53'30" |
| 10 | 06'45" | 01:00'15" |
| 9.3 | 00'-10" | 01:00'22" |
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