16.0 km | 03:00:35 | 11:16/km日期: 2022-08-20 13:24 - 總爬升: 994 m - 平均心率: 135 - 卡路里: 1146 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 71%
Pace: 13'22" / 13'48" / 11'49" / 09'23" / 14'57" / 15'07" / 08'13" / 06'51" / 12'15" / 11'50" / 16'19" / 11'29" / 08'28" / 08'21" / 10'09" / 08'08" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+06'31") | 1000 / 1000 |
| 2 | | 13'47" (+06'56") | 1000 / 2000 |
| 3 | | 11'49" (+04'58") | 1000 / 3000 |
| 4 | | 09'23" (+02'32") | 1000 / 4000 |
| 5 | | 14'57" (+08'06") | 1000 / 5000 |
| 6 | | 15'06" (+08'15") | 1000 / 6000 |
| 7 | | 08'12" (+01'21") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 12'14" (+05'23") | 1000 / 9000 |
| 10 | | 11'49" (+04'58") | 1000 / 10000 |
| 11 | | 16'19" (+09'28") | 1000 / 11000 |
| 12 | | 11'29" (+04'38") | 1000 / 12000 |
| 13 | | 08'27" (+01'36") | 1000 / 13000 |
| 14 | | 08'21" (+01'30") | 1000 / 14000 |
| 15 | | 10'09" (+03'18") | 1000 / 15000 |
| 16 | | 08'07" (+01'16") | 1000 / 16000 |
| 17 | | 08'17" (+01'26") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 13'48" | 00:27'10" |
| 3 | 11'49" | 00:38'59" |
| 4 | 09'23" | 00:48'22" |
| 5 | 14'57" | 01:03'19" |
| 6 | 15'07" | 01:18'26" |
| 7 | 08'13" | 01:26'39" |
| 8 | 06'51" | 01:33'30" |
| 9 | 12'15" | 01:45'45" |
| 10 | 11'50" | 01:57'35" |
| 11 | 16'19" | 02:13'54" |
| 12 | 11'29" | 02:25'23" |
| 13 | 08'28" | 02:33'51" |
| 14 | 08'21" | 02:42'12" |
| 15 | 10'09" | 02:52'21" |
| 16 | 08'08" | 03:00'29" |
| 16.0 | 08'29" | 03:00'36" |
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