12.3 km | 01:06:48 | 05:26/km日期: 2022-08-21 05:40 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 168
Pace: 05'36" / 05'26" / 05'28" / 06'02" / 05'28" / 05'46" / 05'27" / 05'49" / 06'01" / 05'13" / 05'21" / 05'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'59") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 06'02" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 7 | 05'27" | 00:39'13" |
| 8 | 05'49" | 00:45'02" |
| 9 | 06'01" | 00:51'03" |
| 10 | 05'13" | 00:56'16" |
| 11 | 05'21" | 01:01'37" |
| 12 | 05'32" | 01:07'09" |
| 12.3 | 06'01" | 01:08'43" |
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