12.0 km | 01:01:34 | 05:07/km日期: 2015-09-18 15:37 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 29°C - 濕度: 58%
Pace: 03'26" / 35'52" / 04'43" / 04'56" / 04'29" / 04'32" / 07'18" / 05'11" / 05'06" / 05'03" / 04'45" / 10'54" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'34" (+01'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+01'42") | 1000 / 12000 |
| 13 | | 11'32" (+07'04") | 19 / 12019 |
9/18 課題 " 3圈暖跑+動態熱身+50分鐘輕鬆慢跑+伸展放鬆 " 這幾天的午後依舊很炎熱，今天帶著學弟妹們跑河濱，從學校跑到八仙抽水站折返，偶爾放鬆一下跑跑河濱也是不錯der
9月累積里程 :
476.43 km 
ASICS TARTHER KAINOS 2 累積 :
716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 35'52" | 00:39'18" |
| 3 | 04'43" | 00:44'01" |
| 4 | 04'56" | 00:48'57" |
| 5 | 04'29" | 00:53'26" |
| 6 | 04'32" | 00:57'58" |
| 7 | 07'18" | 01:05'16" |
| 8 | 05'11" | 01:10'27" |
| 9 | 05'06" | 01:15'33" |
| 10 | 05'03" | 01:20'36" |
| 11 | 04'45" | 01:25'21" |
| 12 | 10'54" | 01:36'15" |
| 12.0 | 10'58" | 01:36'28" |
展開計圈分析
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