12.7 km | 01:08:35 | 05:24/km日期: 2015-09-17 19:26 - 平均心率: 148 - 卡路里: 838 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'15" / 04'09" / 06'47" / 05'52" / 04'07" / 05'59" / 05'25" / 04'36" / 05'41" / 05'07" / 05'56" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'59") | 407 / 407 |
| 2 | | 04'11" (+00'47") | 402 / 810 |
| 3 | | 04'01" (+00'37") | 404 / 1215 |
| 4 | | 04'12" (+00'48") | 400 / 1615 |
| 5 | | 04'09" (+00'45") | 402 / 2017 |
| 6 | | 06'38" (+03'14") | 418 / 2436 |
| 7 | | 06'48" (+03'24") | 416 / 2852 |
| 8 | | 06'59" (+03'35") | 413 / 3266 |
| 9 | | 06'38" (+03'14") | 416 / 3683 |
| 10 | | 04'03" (+00'39") | 407 / 4090 |
| 11 | | 04'01" (+00'37") | 402 / 4493 |
| 12 | | 04'12" (+00'48") | 403 / 4896 |
| 13 | | 04'05" (+00'41") | 400 / 5297 |
| 14 | | 06'57" (+03'33") | 416 / 5714 |
| 15 | | 06'41" (+03'17") | 415 / 6130 |
| 16 | | 06'32" (+03'08") | 421 / 6551 |
| 17 | | 03'55" (+00'31") | 403 / 6955 |
| 18 | | 03'54" (+00'30") | 402 / 7357 |
| 19 | | 03'51" (+00'27") | 404 / 7762 |
| 20 | | 07'01" (+03'37") | 421 / 8184 |
| 21 | | 06'46" (+03'22") | 421 / 8606 |
| 22 | | 03'44" (+00'20") | 401 / 9007 |
| 23 | | 03'45" (+00'21") | 400 / 9408 |
| 24 | | 07'10" (+03'46") | 415 / 9823 |
| 25 | | 03'24" | 405 / 10228 |
| 26 | | 06'34" (+03'10") | 1000 / 11228 |
| 27 | | 06'24" (+03'00") | 1000 / 12228 |
| 28 | | 06'30" (+03'06") | 444 / 12673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
113.49 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 06'47" | 00:15'11" |
| 4 | 05'52" | 00:21'03" |
| 5 | 04'07" | 00:25'10" |
| 6 | 05'59" | 00:31'09" |
| 7 | 05'25" | 00:36'34" |
| 8 | 04'36" | 00:41'10" |
| 9 | 05'41" | 00:46'51" |
| 10 | 05'07" | 00:51'58" |
| 11 | 05'56" | 00:57'54" |
| 12 | 06'24" | 01:04'18" |
| 12.7 | 06'21" | 01:08'35" |
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