17.8 km | 01:35:51 | 05:23/km日期: 2022-08-24 19:39 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 85%
Pace: 10'47" / 06'35" / 05'06" / 05'03" / 05'00" / 04'58" / 05'02" / 04'58" / 07'37" / 04'57" / 05'07" / 05'12" / 05'10" / 05'12" / 05'43" / 08'45" / 06'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 473 / 1473 |
| 3 | | 05'21" (+00'26") | 397 / 1871 |
| 4 | | 05'03" (+00'08") | 400 / 2271 |
| 5 | | 05'04" (+00'09") | 395 / 2667 |
| 6 | | 05'02" (+00'07") | 393 / 3060 |
| 7 | | 05'03" (+00'08") | 397 / 3457 |
| 8 | | 04'58" (+00'03") | 402 / 3860 |
| 9 | | 05'13" (+00'18") | 388 / 4249 |
| 10 | | 04'59" (+00'04") | 401 / 4650 |
| 11 | | 04'59" (+00'04") | 396 / 5047 |
| 12 | | 04'56" (+00'01") | 402 / 5449 |
| 13 | | 04'59" (+00'04") | 396 / 5846 |
| 14 | | 05'06" (+00'11") | 392 / 6238 |
| 15 | | 05'01" (+00'06") | 396 / 6634 |
| 16 | | 04'58" (+00'03") | 394 / 7029 |
| 17 | | 04'57" (+00'02") | 396 / 7425 |
| 18 | | 04'57" (+00'02") | 401 / 7827 |
| 19 | | 04'56" (+00'01") | 397 / 8224 |
| 20 | | 05'19" (+00'24") | 413 / 8638 |
| 21 | | 05'00" (+00'05") | 398 / 9036 |
| 22 | | 04'56" (+00'01") | 395 / 9432 |
| 23 | | 04'55" | 399 / 9832 |
| 24 | | 05'04" (+00'09") | 392 / 10224 |
| 25 | | 05'09" (+00'14") | 398 / 10622 |
| 26 | | 05'07" (+00'12") | 392 / 11015 |
| 27 | | 05'14" (+00'19") | 385 / 11400 |
| 28 | | 05'11" (+00'16") | 393 / 11794 |
| 29 | | 05'06" (+00'11") | 392 / 12186 |
| 30 | | 05'03" (+00'08") | 391 / 12577 |
| 31 | | 05'14" (+00'19") | 389 / 12967 |
| 32 | | 05'09" (+00'14") | 392 / 13359 |
| 33 | | 05'12" (+00'17") | 393 / 13752 |
| 34 | | 05'14" (+00'19") | 394 / 14147 |
| 35 | | 05'23" (+00'28") | 384 / 14532 |
| 36 | | 05'18" (+00'23") | 391 / 14924 |
| 37 | | 08'16" (+03'21") | 1000 / 15924 |
| 38 | | 06'13" (+01'18") | 1000 / 16924 |
| 39 | | 06'10" (+01'15") | 733 / 17657 |
8月累積里程 :
537.54 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 06'35" | 00:17'22" |
| 3 | 05'06" | 00:22'28" |
| 4 | 05'03" | 00:27'31" |
| 5 | 05'00" | 00:32'31" |
| 6 | 04'58" | 00:37'29" |
| 7 | 05'02" | 00:42'31" |
| 8 | 04'58" | 00:47'29" |
| 9 | 07'37" | 00:55'06" |
| 10 | 04'57" | 01:00'03" |
| 11 | 05'07" | 01:05'10" |
| 12 | 05'12" | 01:10'22" |
| 13 | 05'10" | 01:15'32" |
| 14 | 05'12" | 01:20'44" |
| 15 | 05'43" | 01:26'27" |
| 16 | 08'45" | 01:35'12" |
| 17 | 06'13" | 01:41'25" |
| 17.7 | 06'03" | 01:45'24" |
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