11.1 km | 00:59:22 | 05:22/km日期: 2015-09-18 21:22 - 地點: 神岡 - 天氣: 涼 - 平均心率: 146 - 卡路里: 687 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'50" / 05'36" / 05'33" / 05'18" / 05'12" / 05'20" / 05'19" / 05'36" / 05'19" / 05'05" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'53" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
137.20 km 
Mizuno WAVE RIDER 18 SW 累積 :
1056.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'36" | 00:43'44" |
| 9 | 05'19" | 00:49'03" |
| 10 | 05'05" | 00:54'08" |
| 11 | 04'58" | 00:59'06" |
| 11.1 | 04'47" | 00:59'22" |
展開計圈分析
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