17.5 km | 01:23:43 | 04:46/km日期: 2015-09-18 16:27 - 地點: JM - 天氣: OK - 卡路里: 1166 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'44" / 05'24" / 04'34" / 04'36" / 04'32" / 04'31" / 04'33" / 04'30" / 04'33" / 04'42" / 04'36" / 05'18" / 04'45" / 04'45" / 04'39" / 04'46" / 04'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'27") | 495 / 495 |
| 2 | | 05'29" (+01'02") | 500 / 996 |
| 3 | | 06'05" (+01'38") | 500 / 1497 |
| 4 | | 04'41" (+00'14") | 500 / 1997 |
| 5 | | 04'34" (+00'07") | 495 / 2493 |
| 6 | | 04'35" (+00'08") | 501 / 2994 |
| 7 | | 04'30" (+00'03") | 499 / 3494 |
| 8 | | 04'41" (+00'14") | 500 / 3995 |
| 9 | | 04'33" (+00'06") | 505 / 4500 |
| 10 | | 04'29" (+00'02") | 496 / 4997 |
| 11 | | 04'32" (+00'05") | 505 / 5502 |
| 12 | | 04'31" (+00'04") | 501 / 6004 |
| 13 | | 04'29" (+00'02") | 501 / 6505 |
| 14 | | 04'34" (+00'07") | 491 / 6996 |
| 15 | | 04'27" | 504 / 7501 |
| 16 | | 04'31" (+00'04") | 496 / 7997 |
| 17 | | 04'31" (+00'04") | 508 / 8506 |
| 18 | | 04'37" (+00'10") | 497 / 9004 |
| 19 | | 04'48" (+00'21") | 498 / 9502 |
| 20 | | 04'35" (+00'08") | 500 / 10003 |
| 21 | | 04'36" (+00'09") | 499 / 10502 |
| 22 | | 04'34" (+00'07") | 502 / 11005 |
| 23 | | 05'45" (+01'18") | 504 / 11509 |
| 24 | | 04'49" (+00'22") | 498 / 12007 |
| 25 | | 04'44" (+00'17") | 495 / 12502 |
| 26 | | 04'43" (+00'16") | 507 / 13010 |
| 27 | | 04'47" (+00'20") | 490 / 13500 |
| 28 | | 04'42" (+00'15") | 509 / 14009 |
| 29 | | 04'35" (+00'08") | 494 / 14504 |
| 30 | | 04'45" (+00'18") | 501 / 15005 |
| 31 | | 04'46" (+00'19") | 502 / 15508 |
| 32 | | 04'47" (+00'20") | 504 / 16013 |
| 33 | | 04'48" (+00'21") | 498 / 16511 |
| 34 | | 04'36" (+00'09") | 499 / 17011 |
| 35 | | 05'03" (+00'36") | 494 / 17506 |
9月累積里程 : 258.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 04'34" | 00:15'42" |
| 4 | 04'36" | 00:20'18" |
| 5 | 04'32" | 00:24'50" |
| 6 | 04'31" | 00:29'21" |
| 7 | 04'33" | 00:33'54" |
| 8 | 04'30" | 00:38'24" |
| 9 | 04'33" | 00:42'57" |
| 10 | 04'42" | 00:47'39" |
| 11 | 04'36" | 00:52'15" |
| 12 | 05'18" | 00:57'33" |
| 13 | 04'45" | 01:02'18" |
| 14 | 04'45" | 01:07'03" |
| 15 | 04'39" | 01:11'42" |
| 16 | 04'46" | 01:16'28" |
| 17 | 04'42" | 01:21'10" |
| 17.5 | 05'02" | 01:23'43" |
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