10.0 km | 00:45:28 | 04:32/km日期: 2013-06-10 19:33 - 卡路里: 729 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'08" / 04'50" / 04'58" / 04'24" / 04'16" / 04'18" / 04'11" / 04'31" / 04'22" / 443'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'59") | 1000 / 1000 |
| 2 | | 04'49" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'47") | 1000 / 3000 |
| 4 | | 04'24" (+00'14") | 1000 / 4000 |
| 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'17" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'31" (+00'21") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+01'11") | 10 / 10010 |
6月累積里程 : 198.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 04'24" | 00:19'20" |
| 5 | 04'16" | 00:23'36" |
| 6 | 04'18" | 00:27'54" |
| 7 | 04'11" | 00:32'05" |
| 8 | 04'31" | 00:36'36" |
| 9 | 04'22" | 00:40'58" |
| 10.0 | 04'23" | 00:45'24" |
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