3.0 km | 00:13:54 | 04:36/km日期: 2022-08-24 06:50 - 平均心率: 152 - 卡路里: 204 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 04'43" / 04'38" / 04'30" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 200 / 200 |
| 2 | | 04'54" (+00'46") | 200 / 400 |
| 3 | | 04'44" (+00'36") | 200 / 600 |
| 4 | | 04'37" (+00'29") | 200 / 800 |
| 5 | | 04'40" (+00'32") | 200 / 1000 |
| 6 | | 04'40" (+00'32") | 200 / 1200 |
| 7 | | 04'32" (+00'24") | 200 / 1400 |
| 8 | | 04'43" (+00'35") | 200 / 1599 |
| 9 | | 04'43" (+00'35") | 200 / 1799 |
| 10 | | 04'32" (+00'24") | 200 / 1999 |
| 11 | | 04'42" (+00'34") | 200 / 2199 |
| 12 | | 04'44" (+00'36") | 200 / 2400 |
| 13 | | 04'38" (+00'30") | 200 / 2600 |
| 14 | | 04'12" (+00'04") | 200 / 2800 |
| 15 | | 04'08" | 200 / 3000 |
| 16 | | 03'33" | 17 / 3017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'30" | 00:13'51" |
| 3.0 | 02'54" | 00:13'54" |
ricky tseng 說推
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