10.5 km | 01:04:21 | 06:08/km日期: 2015-09-20 07:00 - 總爬升: 176 m - 地點: 小油坑停車埸 - 天氣: 涼爽 - 卡路里: 632 Cal - 總步數: 11878 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'21" / 07'19" / 06'28" / 06'15" / 06'38" / 05'39" / 06'14" / 05'27" / 05'30" / 05'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'51") | 1006 / 1006 | 182 / 86 |
| 2 | | 07'21" (+01'54") | 995 / 2001 | 181 / 74 |
| 3 | | 06'28" (+01'01") | 999 / 3001 | 181 / 85 |
| 4 | | 06'13" (+00'46") | 1002 / 4004 | 185 / 86 |
| 5 | | 06'38" (+01'11") | 999 / 5004 | 187 / 80 |
| 6 | | 05'41" (+00'14") | 1001 / 6005 | 189 / 92 |
| 7 | | 06'19" (+00'52") | 1002 / 7007 | 180 / 87 |
| 8 | | 05'27" | 999 / 8007 | 188 / 97 |
| 9 | | 05'28" (+00'01") | 996 / 9003 | 184 / 99 |
| 10 | | 05'27" | 1000 / 10003 | 186 / 98 |
| 11 | | 06'06" (+00'39") | 479 / 10483 | 182 / 89 |
9月累積里程 : 266.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'19" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'15" | 00:26'23" |
| 5 | 06'38" | 00:33'01" |
| 6 | 05'39" | 00:38'40" |
| 7 | 06'14" | 00:44'54" |
| 8 | 05'27" | 00:50'21" |
| 9 | 05'30" | 00:55'51" |
| 10 | 05'26" | 01:01'17" |
| 10.5 | 06'19" | 01:04'21" |
展開計圈分析
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