12.3 km | 01:05:11 | 05:17/km日期: 2015-09-20 05:31 - 總爬升: 120 m - 卡路里: 638 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'19" / 05'35" / 04'56" / 05'00" / 04'59" / 05'08" / 05'20" / 05'23" / 05'22" / 05'16" / 05'11" / 05'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1609 / 1609 |
| 2 | | 05'22" (+00'25") | 837 / 2447 |
| 3 | | 04'57" | 1609 / 4056 |
| 4 | | 05'00" (+00'03") | 1609 / 5665 |
| 5 | | 05'16" (+00'19") | 1609 / 7275 |
| 6 | | 05'23" (+00'26") | 1609 / 8884 |
| 7 | | 05'21" (+00'24") | 1609 / 10493 |
| 8 | | 04'57" | 1609 / 12103 |
| 9 | | 06'17" (+01'20") | 200 / 12303 |
9月累積里程 :
78.59 km 
Reebok ONE GLIDE 累積 :
1042.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 04'56" | 00:16'50" |
| 4 | 05'00" | 00:21'50" |
| 5 | 04'59" | 00:26'49" |
| 6 | 05'08" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'23" | 00:42'40" |
| 9 | 05'22" | 00:48'02" |
| 10 | 05'16" | 00:53'18" |
| 11 | 05'11" | 00:58'29" |
| 12 | 05'05" | 01:03'34" |
| 12.3 | 05'22" | 01:05'12" |
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