12.0 km | 01:03:59 | 05:19/km日期: 2015-08-19 22:46 - 卡路里: 795 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'19" / 05'26" / 05'50" / 05'23" / 05'31" / 05'13" / 05'22" / 05'21" / 05'15" / 05'17" / 04'59" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 10 / 12010 |
8月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'50" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'21" | 00:43'25" |
| 9 | 05'15" | 00:48'40" |
| 10 | 05'17" | 00:53'57" |
| 11 | 04'59" | 00:58'56" |
| 12 | 05'00" | 01:03'56" |
| 12.0 | 04'53" | 01:03'59" |
留言 
展開計圈分析
