18.2 km | 01:34:27 | 05:11/km日期: 2013-06-12 18:10 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 990 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'07" / 04'54" / 04'57" / 04'56" / 04'56" / 05'04" / 05'12" / 05'13" / 05'14" / 05'24" / 05'13" / 05'28" / 05'28" / 05'28" / 05'23" / 05'27" / 05'11" / 04'59" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'06") | 1765 / 1765 |
2 | | 04'55" | 1826 / 3592 |
3 | | 04'56" (+00'01") | 1830 / 5422 |
4 | | 05'09" (+00'14") | 1825 / 7248 |
5 | | 05'14" (+00'19") | 1810 / 9058 |
6 | | 05'17" (+00'22") | 1817 / 10875 |
7 | | 05'22" (+00'27") | 1823 / 12699 |
8 | | 05'30" (+00'35") | 1814 / 14513 |
9 | | 05'24" (+00'29") | 1813 / 16327 |
10 | | 05'02" (+00'07") | 1809 / 18136 |
6月累積里程 : 280.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 04'56" | 00:19'54" |
5 | 04'56" | 00:24'50" |
6 | 05'04" | 00:29'54" |
7 | 05'12" | 00:35'06" |
8 | 05'13" | 00:40'19" |
9 | 05'14" | 00:45'33" |
10 | 05'24" | 00:50'57" |
11 | 05'13" | 00:56'10" |
12 | 05'28" | 01:01'38" |
13 | 05'28" | 01:07'06" |
14 | 05'28" | 01:12'34" |
15 | 05'23" | 01:17'57" |
16 | 05'27" | 01:23'24" |
17 | 05'11" | 01:28'35" |
18 | 04'59" | 01:33'34" |
18.2 | 04'50" | 01:34'27" |