14.3 km | 01:48:39 | 07:35/km日期: 2022-08-31 05:24 - 平均心率: 121 - 卡路里: 619 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%
Pace: 07'19" / 06'39" / 06'11" / 06'07" / 06'18" / 06'58" / 06'22" / 06'15" / 08'23" / 06'03" / 05'38" / 07'27" / 12'27" / 12'08" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'41") | 1000 / 1000 |
2 | | 06'39" (+01'02") | 1000 / 2000 |
3 | | 06'11" (+00'34") | 1000 / 3000 |
4 | | 06'06" (+00'29") | 1000 / 4000 |
5 | | 06'17" (+00'40") | 1000 / 5000 |
6 | | 06'57" (+01'20") | 1000 / 6000 |
7 | | 06'22" (+00'45") | 1000 / 7000 |
8 | | 06'14" (+00'37") | 1000 / 8000 |
9 | | 08'23" (+02'46") | 1000 / 9000 |
10 | | 06'03" (+00'26") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 07'26" (+01'49") | 1000 / 12000 |
13 | | 12'27" (+06'50") | 1000 / 13000 |
14 | | 12'07" (+06'30") | 1000 / 14000 |
15 | | 13'35" (+07'58") | 324 / 14324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 286.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'39" | 00:13'58" |
3 | 06'11" | 00:20'09" |
4 | 06'07" | 00:26'16" |
5 | 06'18" | 00:32'34" |
6 | 06'58" | 00:39'32" |
7 | 06'22" | 00:45'54" |
8 | 06'15" | 00:52'09" |
9 | 08'23" | 01:00'32" |
10 | 06'03" | 01:06'35" |
11 | 05'38" | 01:12'13" |
12 | 07'27" | 01:19'40" |
13 | 12'27" | 01:32'07" |
14 | 12'08" | 01:44'15" |
14.3 | 13'36" | 01:48'40" |