5.0 km | 00:31:01 | 06:11/km日期: 2015-09-18 21:50 - 卡路里: 253 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'52" / 05'57" / 06'07" / 06'10" / 05'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 401 / 401 |
| 2 | | 06'26" (+00'39") | 401 / 802 |
| 3 | | 06'10" (+00'23") | 401 / 1203 |
| 4 | | 05'57" (+00'10") | 401 / 1604 |
| 5 | | 06'06" (+00'19") | 401 / 2005 |
| 6 | | 06'07" (+00'20") | 401 / 2405 |
| 7 | | 06'07" (+00'20") | 401 / 2806 |
| 8 | | 05'58" (+00'11") | 401 / 3207 |
| 9 | | 06'07" (+00'20") | 401 / 3608 |
| 10 | | 06'16" (+00'29") | 401 / 4009 |
| 11 | | 05'47" | 401 / 4410 |
| 12 | | 06'09" (+00'22") | 401 / 4811 |
| 13 | | 05'39" | 199 / 5011 |
9月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'57" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 05'53" | 00:30'59" |
| 5.0 | 04'17" | 00:31'02" |
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