21.8 km | 03:07:01 | 08:35/km日期: 2022-09-03 08:14 - 平均心率: 139 - 卡路里: 1329 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 08'35" / 07'35" / 08'19" / 08'04" / 08'10" / 07'41" / 09'38" / 08'13" / 08'05" / 08'12" / 14'14" / 16'34" / 07'54" / 07'39" / 08'14" / 07'35" / 11'01" / 07'50" / 06'52" / 07'03" / 07'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'08") | 1000 / 1000 |
| 2 | | 07'35" (+00'44") | 1000 / 2000 |
| 3 | | 08'18" (+01'27") | 1000 / 3000 |
| 4 | | 08'03" (+01'12") | 1000 / 4000 |
| 5 | | 08'09" (+01'18") | 1000 / 5000 |
| 6 | | 07'41" (+00'50") | 1000 / 6000 |
| 7 | | 09'37" (+02'46") | 1000 / 7000 |
| 8 | | 08'12" (+01'21") | 1000 / 8000 |
| 9 | | 08'04" (+01'13") | 1000 / 9000 |
| 10 | | 08'12" (+01'21") | 1000 / 10000 |
| 11 | | 14'14" (+07'23") | 1000 / 11000 |
| 12 | | 11'22" (+04'31") | 1000 / 12000 |
| 13 | | 07'54" (+01'03") | 1000 / 13000 |
| 14 | | 07'38" (+00'47") | 1000 / 14000 |
| 15 | | 08'14" (+01'23") | 1000 / 15000 |
| 16 | | 07'34" (+00'43") | 1000 / 16000 |
| 17 | | 11'00" (+04'09") | 1000 / 17000 |
| 18 | | 07'50" (+00'59") | 1000 / 18000 |
| 19 | | 06'51" | 1000 / 19000 |
| 20 | | 07'03" (+00'12") | 1000 / 20000 |
| 21 | | 07'30" (+00'39") | 1000 / 21000 |
| 22 | | 10'00" (+03'09") | 781 / 21781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 252.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'35" | 00:16'10" |
| 3 | 08'19" | 00:24'29" |
| 4 | 08'04" | 00:32'33" |
| 5 | 08'10" | 00:40'43" |
| 6 | 07'41" | 00:48'24" |
| 7 | 09'38" | 00:58'02" |
| 8 | 08'13" | 01:06'15" |
| 9 | 08'05" | 01:14'20" |
| 10 | 08'12" | 01:22'32" |
| 11 | 14'14" | 01:36'46" |
| 12 | 16'34" | 01:53'20" |
| 13 | 07'54" | 02:01'14" |
| 14 | 07'39" | 02:08'53" |
| 15 | 08'14" | 02:17'07" |
| 16 | 07'35" | 02:24'42" |
| 17 | 11'01" | 02:35'43" |
| 18 | 07'50" | 02:43'33" |
| 19 | 06'52" | 02:50'25" |
| 20 | 07'03" | 02:57'28" |
| 21 | 07'31" | 03:04'59" |
| 21.8 | 10'00" | 03:12'48" |
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