13.9 km | 01:38:57 | 07:08/km日期: 2022-09-03 06:34 - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 07'02" / 06'28" / 07'00" / 06'26" / 06'48" / 06'41" / 07'27" / 06'44" / 06'43" / 06'54" / 07'51" / 06'31" / 06'33" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'54") | 1000 / 1000 |
| 2 | | 06'28" (+02'20") | 1000 / 2000 |
| 3 | | 07'00" (+02'52") | 1000 / 3000 |
| 4 | | 06'25" (+02'17") | 1000 / 4000 |
| 5 | | 06'48" (+02'40") | 1000 / 5000 |
| 6 | | 06'40" (+02'32") | 1000 / 6000 |
| 7 | | 07'27" (+03'19") | 1000 / 7000 |
| 8 | | 06'43" (+02'35") | 1000 / 8000 |
| 9 | | 06'43" (+02'35") | 1000 / 9000 |
| 10 | | 06'54" (+02'46") | 1000 / 10000 |
| 11 | | 07'50" (+03'42") | 1000 / 11000 |
| 12 | | 06'30" (+02'22") | 1000 / 12000 |
| 13 | | 06'32" (+02'24") | 999 / 12999 |
| 14 | | 47'58" (+43'50") | 99 / 13099 |
| 15 | | 04'21" (+00'13") | 57 / 13156 |
| 16 | | 08'04" (+03'56") | 92 / 13249 |
| 17 | | 04'08" | 60 / 13309 |
| 18 | | 07'30" (+03'22") | 99 / 13409 |
| 19 | | 04'23" (+00'15") | 56 / 13466 |
| 20 | | 07'31" (+03'23") | 99 / 13566 |
| 21 | | 04'32" (+00'24") | 55 / 13621 |
| 22 | | 06'39" (+02'31") | 112 / 13734 |
| 23 | | 04'40" (+00'32") | 53 / 13787 |
| 24 | | 10'34" (+06'26") | 70 / 13858 |
| 25 | | 06'45" (+02'37") | 5 / 13863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
343.62 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 07'00" | 00:20'30" |
| 4 | 06'26" | 00:26'56" |
| 5 | 06'48" | 00:33'44" |
| 6 | 06'41" | 00:40'25" |
| 7 | 07'27" | 00:47'52" |
| 8 | 06'44" | 00:54'36" |
| 9 | 06'43" | 01:01'19" |
| 10 | 06'54" | 01:08'13" |
| 11 | 07'51" | 01:16'04" |
| 12 | 06'31" | 01:22'35" |
| 13 | 06'33" | 01:29'08" |
| 13.9 | 11'20" | 01:38'56" |
展開計圈分析
留言 
