15.9 km | 02:11:55 | 08:19/km日期: 2022-09-03 06:07 - 總爬升: 215 m - 平均心率: 128 - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 09'06" / 08'32" / 15'40" / 10'36" / 09'13" / 10'15" / 06'06" / 06'18" / 05'35" / 06'01" / 06'45" / 09'39" / 06'16" / 06'24" / 07'09" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'31") | 1000 / 1000 |
2 | | 08'32" (+02'58") | 1000 / 2000 |
3 | | 15'40" (+10'06") | 1000 / 3000 |
4 | | 10'36" (+05'02") | 1000 / 4000 |
5 | | 09'12" (+03'38") | 1000 / 5000 |
6 | | 10'14" (+04'40") | 1000 / 6000 |
7 | | 06'06" (+00'32") | 1000 / 7000 |
8 | | 06'18" (+00'44") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 06'00" (+00'26") | 1000 / 10000 |
11 | | 06'45" (+01'11") | 1000 / 11000 |
12 | | 09'38" (+04'04") | 1000 / 12000 |
13 | | 06'15" (+00'41") | 1000 / 13000 |
14 | | 06'23" (+00'49") | 1000 / 14000 |
15 | | 07'09" (+01'35") | 1000 / 15000 |
16 | | 09'40" (+04'06") | 862 / 15862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 238.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'32" | 00:17'38" |
3 | 15'40" | 00:33'18" |
4 | 10'36" | 00:43'54" |
5 | 09'13" | 00:53'07" |
6 | 10'15" | 01:03'22" |
7 | 06'06" | 01:09'28" |
8 | 06'18" | 01:15'46" |
9 | 05'35" | 01:21'21" |
10 | 06'01" | 01:27'22" |
11 | 06'45" | 01:34'07" |
12 | 09'39" | 01:43'46" |
13 | 06'16" | 01:50'02" |
14 | 06'24" | 01:56'26" |
15 | 07'09" | 02:03'35" |
15.9 | 09'41" | 02:11'56" |