10.7 km | 01:54:16 | 10:43/km日期: 2022-09-04 06:29 - 平均心率: 119 - 卡路里: 652 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 91%
Pace: 08'37" / 07'59" / 10'05" / 10'28" / 09'36" / 12'07" / 09'54" / 08'40" / 12'53" / 10'32" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'40") | 1000 / 1000 |
| 2 | | 07'57" | 1000 / 2000 |
| 3 | | 10'05" (+02'08") | 1000 / 3000 |
| 4 | | 10'27" (+02'30") | 1000 / 4000 |
| 5 | | 09'35" (+01'38") | 1000 / 5000 |
| 6 | | 12'07" (+04'10") | 1000 / 6000 |
| 7 | | 09'53" (+01'56") | 1000 / 7000 |
| 8 | | 08'40" (+00'43") | 1000 / 8000 |
| 9 | | 12'52" (+04'55") | 1000 / 9000 |
| 10 | | 10'30" (+02'33") | 1000 / 10000 |
| 11 | | 20'23" (+12'26") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 252.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'59" | 00:16'36" |
| 3 | 10'05" | 00:26'41" |
| 4 | 10'28" | 00:37'09" |
| 5 | 09'36" | 00:46'45" |
| 6 | 12'07" | 00:58'52" |
| 7 | 09'54" | 01:08'46" |
| 8 | 08'40" | 01:17'26" |
| 9 | 12'53" | 01:30'19" |
| 10 | 10'32" | 01:40'51" |
| 10.7 | 20'25" | 01:54'20" |
展開計圈分析
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