18.3 km | 02:52:40 | 09:26/km日期: 2022-09-04 15:05 - 平均心率: 124 - 卡路里: 1083 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85%
Pace: 08'27" / 06'56" / 07'06" / 07'21" / 07'47" / 07'44" / 07'34" / 10'19" / 08'07" / 09'15" / 08'02" / 08'13" / 07'57" / 12'25" / 08'30" / 14'24" / 14'15" / 13'46" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'32") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'06" (+00'11") | 1000 / 3000 |
| 4 | | 07'20" (+00'25") | 1000 / 4000 |
| 5 | | 07'46" (+00'51") | 1000 / 5000 |
| 6 | | 07'44" (+00'49") | 1000 / 6000 |
| 7 | | 07'34" (+00'39") | 1000 / 7000 |
| 8 | | 10'18" (+03'23") | 1000 / 8000 |
| 9 | | 08'07" (+01'12") | 1000 / 9000 |
| 10 | | 09'15" (+02'20") | 1000 / 10000 |
| 11 | | 08'01" (+01'06") | 1000 / 11000 |
| 12 | | 08'12" (+01'17") | 1000 / 12000 |
| 13 | | 07'57" (+01'02") | 1000 / 13000 |
| 14 | | 12'24" (+05'29") | 1000 / 14000 |
| 15 | | 08'29" (+01'34") | 1000 / 15000 |
| 16 | | 14'24" (+07'29") | 1000 / 16000 |
| 17 | | 14'15" (+07'20") | 1000 / 17000 |
| 18 | | 13'45" (+06'50") | 1000 / 18000 |
| 19 | | 14'58" (+08'03") | 301 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 252.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'56" | 00:15'23" |
| 3 | 07'06" | 00:22'29" |
| 4 | 07'21" | 00:29'50" |
| 5 | 07'47" | 00:37'37" |
| 6 | 07'44" | 00:45'21" |
| 7 | 07'34" | 00:52'55" |
| 8 | 10'19" | 01:03'14" |
| 9 | 08'07" | 01:11'21" |
| 10 | 09'15" | 01:20'36" |
| 11 | 08'02" | 01:28'38" |
| 12 | 08'13" | 01:36'51" |
| 13 | 07'57" | 01:44'48" |
| 14 | 12'25" | 01:57'13" |
| 15 | 08'30" | 02:05'43" |
| 16 | 14'24" | 02:20'07" |
| 17 | 14'15" | 02:34'22" |
| 18 | 13'46" | 02:48'08" |
| 18.3 | 15'07" | 02:52'42" |
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