20.5 km | 03:53:17 | 11:21/km日期: 2022-09-04 05:59 - 平均心率: 107 - 卡路里: 1000 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 97%
Pace: 09'17" / 34'49" / 13'30" / 05'58" / 07'11" / 06'08" / 06'54" / 11'40" / 05'54" / 06'20" / 06'02" / 06'17" / 13'31" / 17'37" / 12'33" / 13'09" / 13'14" / 14'32" / 15'39" / 15'04" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'20") | 1000 / 1000 |
2 | | 26'31" (+20'38") | 1000 / 2000 |
3 | | 13'26" (+07'33") | 1000 / 3000 |
4 | | 05'58" (+00'05") | 1000 / 4000 |
5 | | 07'11" (+01'18") | 1000 / 5000 |
6 | | 06'08" (+00'15") | 1000 / 6000 |
7 | | 06'53" (+01'00") | 1000 / 7000 |
8 | | 11'39" (+05'46") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'18" (+00'25") | 1000 / 10000 |
11 | | 06'03" (+00'10") | 1000 / 11000 |
12 | | 06'17" (+00'24") | 1000 / 12000 |
13 | | 12'43" (+06'50") | 1000 / 13000 |
14 | | 17'48" (+11'55") | 1000 / 14000 |
15 | | 13'07" (+07'14") | 1000 / 15000 |
16 | | 13'09" (+07'16") | 1000 / 16000 |
17 | | 13'13" (+07'20") | 1000 / 17000 |
18 | | 14'11" (+08'18") | 1000 / 18000 |
19 | | 16'00" (+10'07") | 1000 / 19000 |
20 | | 15'03" (+09'10") | 1000 / 20000 |
21 | | 12'10" (+06'17") | 525 / 20525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 238.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 34'49" | 00:44'06" |
3 | 13'30" | 00:57'36" |
4 | 05'58" | 01:03'34" |
5 | 07'11" | 01:10'45" |
6 | 06'08" | 01:16'53" |
7 | 06'54" | 01:23'47" |
8 | 11'40" | 01:35'27" |
9 | 05'54" | 01:41'21" |
10 | 06'20" | 01:47'41" |
11 | 06'02" | 01:53'43" |
12 | 06'17" | 02:00'00" |
13 | 13'31" | 02:13'31" |
14 | 17'37" | 02:31'08" |
15 | 12'33" | 02:43'41" |
16 | 13'09" | 02:56'50" |
17 | 13'14" | 03:10'04" |
18 | 14'32" | 03:24'36" |
19 | 15'39" | 03:40'15" |
20 | 15'04" | 03:55'19" |
20.5 | 12'09" | 04:01'42" |