15.2 km | 01:43:19 | 06:47/km日期: 2022-09-04 16:37 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 06'32" / 06'27" / 06'23" / 06'23" / 06'29" / 06'26" / 11'09" / 06'52" / 06'55" / 06'49" / 13'37" / 06'56" / 06'57" / 06'40" / 12'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+01'34") | 1000 / 2000 |
| 3 | | 06'23" (+01'31") | 1000 / 3000 |
| 4 | | 06'23" (+01'31") | 1000 / 4000 |
| 5 | | 06'29" (+01'37") | 1000 / 5000 |
| 6 | | 06'26" (+01'34") | 1000 / 6000 |
| 7 | | 07'08" (+02'16") | 1000 / 7000 |
| 8 | | 06'51" (+01'59") | 1000 / 8000 |
| 9 | | 06'54" (+02'02") | 1000 / 9000 |
| 10 | | 06'48" (+01'56") | 1000 / 10000 |
| 11 | | 07'02" (+02'10") | 1000 / 11000 |
| 12 | | 06'55" (+02'03") | 999 / 11999 |
| 13 | | 07'43" (+02'51") | 16 / 12016 |
| 14 | | 06'52" (+02'00") | 1000 / 13016 |
| 15 | | 06'43" (+01'51") | 1000 / 14016 |
| 16 | | 06'35" (+01'43") | 254 / 14270 |
| 17 | | 09'25" (+04'33") | 4 / 14275 |
| 18 | | 05'24" (+00'32") | 200 / 14475 |
| 19 | | 16'56" (+12'04") | 126 / 14602 |
| 20 | | 05'00" (+00'08") | 200 / 14802 |
| 21 | | 11'48" (+06'56") | 172 / 14974 |
| 22 | | 04'52" | 200 / 15174 |
| 23 | | 07'52" (+03'00") | 35 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'23" | 00:25'45" |
| 5 | 06'29" | 00:32'14" |
| 6 | 06'26" | 00:38'40" |
| 7 | 11'09" | 00:49'49" |
| 8 | 06'52" | 00:56'41" |
| 9 | 06'55" | 01:03'36" |
| 10 | 06'49" | 01:10'25" |
| 11 | 13'37" | 01:24'02" |
| 12 | 06'56" | 01:30'58" |
| 13 | 06'57" | 01:37'55" |
| 14 | 06'40" | 01:44'35" |
| 15 | 12'14" | 01:56'49" |
| 15.2 | 05'09" | 01:57'54" |
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