15.2 km | 01:40:47 | 06:39/km日期: 2022-09-06 04:16 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 899 Cal - 總步數: 18482 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'59" / 06'20" / 06'08" / 06'05" / 06'20" / 06'11" / 06'22" / 06'38" / 06'54" / 06'52" / 06'53" / 06'49" / 07'04" / 06'48" / 07'08" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'53") | 1001 / 1001 | 180 / 79 |
| 2 | | 06'21" (+00'16") | 1002 / 2004 | 185 / 85 |
| 3 | | 06'06" (+00'01") | 1002 / 3006 | 186 / 87 |
| 4 | | 06'05" | 1002 / 4009 | 185 / 88 |
| 5 | | 06'19" (+00'14") | 1001 / 5011 | 185 / 85 |
| 6 | | 06'13" (+00'08") | 1001 / 6013 | 185 / 86 |
| 7 | | 06'21" (+00'16") | 1000 / 7013 | 184 / 85 |
| 8 | | 06'37" (+00'32") | 1001 / 8015 | 182 / 82 |
| 9 | | 06'57" (+00'52") | 1002 / 9017 | 180 / 79 |
| 10 | | 06'53" (+00'48") | 1000 / 10017 | 182 / 79 |
| 11 | | 06'51" (+00'46") | 1000 / 11018 | 183 / 79 |
| 12 | | 06'49" (+00'44") | 1000 / 12019 | 182 / 80 |
| 13 | | 07'04" (+00'59") | 1000 / 13019 | 182 / 77 |
| 14 | | 06'49" (+00'44") | 1000 / 14019 | 182 / 80 |
| 15 | | 07'06" (+01'01") | 1001 / 15020 | 182 / 77 |
| 16 | | 07'59" (+01'54") | 129 / 15150 | 180 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
479.75 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 06'11" | 00:38'03" |
| 7 | 06'22" | 00:44'25" |
| 8 | 06'38" | 00:51'03" |
| 9 | 06'54" | 00:57'57" |
| 10 | 06'52" | 01:04'49" |
| 11 | 06'53" | 01:11'42" |
| 12 | 06'49" | 01:18'31" |
| 13 | 07'04" | 01:25'35" |
| 14 | 06'48" | 01:32'23" |
| 15 | 07'08" | 01:39'31" |
| 15.2 | 08'23" | 01:40'47" |
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