16.1 km | 01:38:45 | 06:07/km日期: 2015-09-13 16:35 - 卡路里: 1265 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'39" / 05'49" / 06'02" / 05'59" / 05'49" / 06'14" / 05'55" / 06'08" / 06'11" / 06'13" / 06'07" / 06'09" / 06'20" / 06'14" / 06'21" / 06'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 06'14" (+00'36") | 1000 / 14000 |
| 15 | | 06'20" (+00'42") | 1000 / 15000 |
| 16 | | 06'45" (+01'07") | 1000 / 16000 |
| 17 | | 07'32" (+01'54") | 110 / 16110 |
9月累積里程 : 61.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 06'02" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 06'14" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 06'08" | 00:47'35" |
| 9 | 06'11" | 00:53'46" |
| 10 | 06'13" | 00:59'59" |
| 11 | 06'07" | 01:06'06" |
| 12 | 06'09" | 01:12'15" |
| 13 | 06'20" | 01:18'35" |
| 14 | 06'14" | 01:24'49" |
| 15 | 06'21" | 01:31'10" |
| 16 | 06'46" | 01:37'56" |
| 16.1 | 07'32" | 01:38'46" |
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