20.2 km | 01:29:26 | 04:25/km日期: 2022-09-07 18:28 - 平均心率: 149 - 卡路里: 1219 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 04'52" / 04'41" / 04'42" / 04'39" / 04'35" / 04'45" / 04'29" / 04'23" / 04'15" / 04'15" / 04'12" / 04'31" / 04'10" / 04'05" / 04'03" / 04'03" / 04'06" / 04'40" / 04'36" / 04'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'48") | 1000 / 1000 |
| 2 | | 04'40" (+00'37") | 1000 / 2000 |
| 3 | | 04'41" (+00'38") | 1000 / 3000 |
| 4 | | 04'38" (+00'35") | 1000 / 4000 |
| 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'45" (+00'42") | 1000 / 6000 |
| 7 | | 04'29" (+00'26") | 1000 / 7000 |
| 8 | | 04'23" (+00'20") | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'28") | 1000 / 12000 |
| 13 | | 04'09" (+00'06") | 1000 / 13000 |
| 14 | | 04'05" (+00'02") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'05" (+00'02") | 1000 / 17000 |
| 18 | | 04'39" (+00'36") | 1000 / 18000 |
| 19 | | 04'35" (+00'32") | 1000 / 19000 |
| 20 | | 04'40" (+00'37") | 1000 / 20000 |
| 21 | | 04'13" (+00'10") | 178 / 20178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
420.02 km 
Adidas Boston 10(藍白) 累積 :
921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'35" | 00:23'29" |
| 6 | 04'45" | 00:28'14" |
| 7 | 04'29" | 00:32'43" |
| 8 | 04'23" | 00:37'06" |
| 9 | 04'15" | 00:41'21" |
| 10 | 04'15" | 00:45'36" |
| 11 | 04'12" | 00:49'48" |
| 12 | 04'31" | 00:54'19" |
| 13 | 04'10" | 00:58'29" |
| 14 | 04'05" | 01:02'34" |
| 15 | 04'03" | 01:06'37" |
| 16 | 04'03" | 01:10'40" |
| 17 | 04'06" | 01:14'46" |
| 18 | 04'40" | 01:19'26" |
| 19 | 04'36" | 01:24'02" |
| 20 | 04'40" | 01:28'42" |
| 20.2 | 04'11" | 01:29'27" |
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