10.5 km | 01:17:28 | 07:23/km日期: 2015-09-20 07:02 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'09" / 08'51" / 08'40" / 08'09" / 08'26" / 06'44" / 07'49" / 05'52" / 05'41" / 05'53" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 08'50" (+03'10") | 1000 / 2000 |
| 3 | | 08'40" (+03'00") | 1000 / 3000 |
| 4 | | 08'08" (+02'28") | 1000 / 4000 |
| 5 | | 08'26" (+02'46") | 1000 / 5000 |
| 6 | | 06'44" (+01'04") | 1000 / 6000 |
| 7 | | 07'48" (+02'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 08'36" (+02'56") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 64.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'51" | 00:16'00" |
| 3 | 08'40" | 00:24'40" |
| 4 | 08'09" | 00:32'49" |
| 5 | 08'26" | 00:41'15" |
| 6 | 06'44" | 00:47'59" |
| 7 | 07'49" | 00:55'48" |
| 8 | 05'52" | 01:01'40" |
| 9 | 05'41" | 01:07'21" |
| 10 | 05'53" | 01:13'14" |
| 10.5 | 08'34" | 01:17'28" |
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