10.0 km | 00:57:52 | 05:46/km日期: 2022-09-07 09:38 - 總爬升: 217 m - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 55%
Pace: 06'24" / 05'45" / 05'56" / 05'32" / 06'03" / 05'41" / 06'03" / 05'44" / 05'27" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 06'03" | 00:41'24" |
| 8 | 05'44" | 00:47'08" |
| 9 | 05'27" | 00:52'35" |
| 10 | 05'17" | 00:57'52" |
| 10.0 | 03'44" | 00:57'54" |
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