10.5 km | 01:00:03 | 05:43/km日期: 2022-09-06 20:13 - 總爬升: 162 m - 平均心率: 157 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'30" / 05'58" / 05'50" / 05'24" / 04'56" / 05'14" / 05'27" / 04'43" / 06'57" / 06'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'57") | 500 / 500 |
| 2 | | 06'16" (+02'30") | 500 / 1000 |
| 3 | | 06'06" (+02'20") | 500 / 1500 |
| 4 | | 05'49" (+02'03") | 500 / 2000 |
| 5 | | 05'24" (+01'38") | 138 / 2138 |
| 6 | | 04'02" (+00'16") | 400 / 2538 |
| 7 | | 06'48" (+03'02") | 200 / 2738 |
| 8 | | 03'59" (+00'13") | 400 / 3138 |
| 9 | | 07'24" (+03'38") | 200 / 3338 |
| 10 | | 04'07" (+00'21") | 400 / 3738 |
| 11 | | 07'14" (+03'28") | 200 / 3938 |
| 12 | | 04'03" (+00'17") | 400 / 4338 |
| 13 | | 07'21" (+03'35") | 200 / 4538 |
| 14 | | 04'12" (+00'26") | 400 / 4938 |
| 15 | | 07'27" (+03'41") | 200 / 5138 |
| 16 | | 04'02" (+00'16") | 400 / 5538 |
| 17 | | 07'16" (+03'30") | 200 / 5738 |
| 18 | | 04'08" (+00'22") | 400 / 6138 |
| 19 | | 07'17" (+03'31") | 200 / 6338 |
| 20 | | 04'02" (+00'16") | 400 / 6738 |
| 21 | | 07'26" (+03'40") | 200 / 6938 |
| 22 | | 04'05" (+00'19") | 400 / 7338 |
| 23 | | 07'26" (+03'40") | 200 / 7538 |
| 24 | | 03'46" | 400 / 7938 |
| 25 | | 07'04" (+03'18") | 500 / 8438 |
| 26 | | 06'44" (+02'58") | 500 / 8938 |
| 27 | | 06'28" (+02'42") | 500 / 9438 |
| 28 | | 06'38" (+02'52") | 500 / 9938 |
| 29 | | 07'08" (+03'22") | 500 / 10438 |
| 30 | | 07'21" (+03'35") | 62 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 05'24" | 00:23'42" |
| 5 | 04'56" | 00:28'38" |
| 6 | 05'14" | 00:33'52" |
| 7 | 05'27" | 00:39'19" |
| 8 | 04'43" | 00:44'02" |
| 9 | 06'57" | 00:50'59" |
| 10 | 06'33" | 00:57'32" |
| 10.5 | 07'09" | 01:01'07" |
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