9.0 km | 01:20:51 | 08:57/km日期: 2022-09-06 18:42 - 平均心率: 129 - 卡路里: 519 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75%
Pace: 07'29" / 06'51" / 06'19" / 10'02" / 13'02" / 05'59" / 10'57" / 07'18" / 18'39" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 10'02" (+04'04") | 1000 / 4000 |
| 5 | | 13'01" (+07'03") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 10'49" (+04'51") | 1000 / 7000 |
| 8 | | 06'49" (+00'51") | 1000 / 8000 |
| 9 | | 14'28" (+08'30") | 1000 / 9000 |
| 10 | | 11'25" (+05'27") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 252.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 06'19" | 00:20'39" |
| 4 | 10'02" | 00:30'41" |
| 5 | 13'02" | 00:43'43" |
| 6 | 05'59" | 00:49'42" |
| 7 | 10'57" | 01:00'39" |
| 8 | 07'18" | 01:07'57" |
| 9 | 18'39" | 01:26'36" |
| 9.0 | 11'36" | 01:26'52" |
展開計圈分析
留言 
