25.3 km | 02:06:49 | 05:00/km日期: 2022-09-09 04:25 - 平均心率: 135 - 卡路里: 1598 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84%
Pace: 05'04" / 04'58" / 04'59" / 05'02" / 05'00" / 04'48" / 04'49" / 04'53" / 04'49" / 05'03" / 04'52" / 04'55" / 05'06" / 05'07" / 04'54" / 04'44" / 05'03" / 04'55" / 05'08" / 05'11" / 05'14" / 05'00" / 05'11" / 05'05" / 05'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'02" (+00'18") | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'24") | 1000 / 19000 |
| 20 | | 05'10" (+00'26") | 1000 / 20000 |
| 21 | | 05'14" (+00'30") | 1000 / 21000 |
| 22 | | 05'00" (+00'16") | 1000 / 22000 |
| 23 | | 05'10" (+00'26") | 1000 / 23000 |
| 24 | | 05'05" (+00'21") | 1000 / 24000 |
| 25 | | 05'11" (+00'27") | 1000 / 25000 |
| 26 | | 05'36" (+00'52") | 329 / 25329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 612.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 04'48" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 8 | 04'53" | 00:39'33" |
| 9 | 04'49" | 00:44'22" |
| 10 | 05'03" | 00:49'25" |
| 11 | 04'52" | 00:54'17" |
| 12 | 04'55" | 00:59'12" |
| 13 | 05'06" | 01:04'18" |
| 14 | 05'07" | 01:09'25" |
| 15 | 04'54" | 01:14'19" |
| 16 | 04'44" | 01:19'03" |
| 17 | 05'03" | 01:24'06" |
| 18 | 04'55" | 01:29'01" |
| 19 | 05'08" | 01:34'09" |
| 20 | 05'11" | 01:39'20" |
| 21 | 05'14" | 01:44'34" |
| 22 | 05'00" | 01:49'34" |
| 23 | 05'11" | 01:54'45" |
| 24 | 05'05" | 01:59'50" |
| 25 | 05'11" | 02:05'01" |
| 25.3 | 05'37" | 02:06'52" |
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