22.3 km | 02:53:20 | 07:45/km日期: 2022-09-09 06:43 - 總爬升: 174 m - 平均心率: 151 - 卡路里: 1215 Cal - 溫度: 26°C - 濕度: 96%
Pace: 07'17" / 06'45" / 07'00" / 08'53" / 07'27" / 06'26" / 06'17" / 06'36" / 06'36" / 06'36" / 07'14" / 08'48" / 09'48" / 08'28" / 09'04" / 09'08" / 09'49" / 08'27" / 07'57" / 08'05" / 06'39" / 07'21" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 211.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 07'00" | 00:21'02" |
| 4 | 08'53" | 00:29'55" |
| 5 | 07'27" | 00:37'22" |
| 6 | 06'26" | 00:43'48" |
| 7 | 06'17" | 00:50'05" |
| 8 | 06'36" | 00:56'41" |
| 9 | 06'36" | 01:03'17" |
| 10 | 06'36" | 01:09'53" |
| 11 | 07'14" | 01:17'07" |
| 12 | 08'48" | 01:25'55" |
| 13 | 09'48" | 01:35'43" |
| 14 | 08'28" | 01:44'11" |
| 15 | 09'04" | 01:53'15" |
| 16 | 09'08" | 02:02'23" |
| 17 | 09'49" | 02:12'12" |
| 18 | 08'27" | 02:20'39" |
| 19 | 07'57" | 02:28'36" |
| 20 | 08'05" | 02:36'41" |
| 21 | 06'39" | 02:43'20" |
| 22 | 07'21" | 02:50'41" |
| 22.3 | 08'19" | 02:53'20" |
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