6.8 km | 00:55:15 | 08:05/km日期: 2015-09-23 20:23 - 平均心率: 136 - 卡路里: 487 Cal - 溫度: 29°C - 濕度: 70%
Pace: 03'42" / 05'28" / 05'42" / 05'39" / 07'57" / 05'33" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'02") | 1000 / 1000 |
| 2 | | 04'11" (+00'32") | 23 / 1023 |
| 3 | | 14'09" (+10'30") | 168 / 1191 |
| 4 | | 03'39" | 1000 / 2191 |
| 5 | | 04'00" (+00'21") | 28 / 2220 |
| 6 | | 19'33" (+15'54") | 128 / 2349 |
| 7 | | 03'44" (+00'05") | 1000 / 3349 |
| 8 | | 05'21" (+01'42") | 10 / 3360 |
| 9 | | 14'45" (+11'06") | 159 / 3520 |
| 10 | | 03'59" (+00'20") | 1000 / 4520 |
| 11 | | 04'29" (+00'50") | 31 / 4551 |
| 12 | | 12'24" (+08'45") | 455 / 5006 |
| 13 | | 03'57" (+00'18") | 819 / 5826 |
| 14 | | 23'31" (+19'52") | 1000 / 6826 |
| 15 | | 01:49'08" (+45'29") | 0 / 6827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'28" | 00:09'10" |
| 3 | 05'42" | 00:14'52" |
| 4 | 05'39" | 00:20'31" |
| 5 | 07'57" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 6.8 | 25'54" | 00:55'27" |
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