14.0 km | 01:26:02 | 06:08/km日期: 2022-08-24 18:33 - 平均心率: 145 - 卡路里: 976 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 77%
Pace: 07'51" / 06'18" / 06'08" / 06'14" / 06'04" / 06'01" / 05'58" / 06'08" / 05'53" / 06'09" / 06'10" / 05'59" / 06'02" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'18" | 00:14'09" |
| 3 | 06'08" | 00:20'17" |
| 4 | 06'14" | 00:26'31" |
| 5 | 06'04" | 00:32'35" |
| 6 | 06'01" | 00:38'36" |
| 7 | 05'58" | 00:44'34" |
| 8 | 06'08" | 00:50'42" |
| 9 | 05'53" | 00:56'35" |
| 10 | 06'09" | 01:02'44" |
| 11 | 06'10" | 01:08'54" |
| 12 | 05'59" | 01:14'53" |
| 13 | 06'02" | 01:20'55" |
| 14 | 05'58" | 01:26'53" |
| 14.0 | 06'19" | 01:26'58" |
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