12.3 km | 01:15:25 | 06:07/km日期: 2022-09-09 05:42 - 總爬升: 126 m - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63%
Pace: 06'17" / 06'03" / 06'03" / 06'07" / 06'00" / 11'31" / 11'05" / 06'27" / 09'40" / 10'42" / 07'55" / 05'35" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'52") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+01'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 11'31" | 00:42'01" |
| 7 | 11'05" | 00:53'06" |
| 8 | 06'27" | 00:59'33" |
| 9 | 09'40" | 01:09'13" |
| 10 | 10'42" | 01:19'55" |
| 11 | 07'55" | 01:27'50" |
| 12 | 05'35" | 01:33'25" |
| 12.3 | 19'57" | 01:39'55" |
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