10.1 km | 01:04:32 | 06:25/km日期: 2015-09-24 06:44 - 總爬升: 130 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'03" / 06'33" / 07'29" / 06'15" / 06'07" / 06'06" / 05'56" / 05'50" / 06'21" / 06'06" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 1014 / 1014 |
| 2 | | 06'33" (+00'42") | 1002 / 2016 |
| 3 | | 07'27" (+01'36") | 1015 / 3031 |
| 4 | | 06'14" (+00'23") | 999 / 4031 |
| 5 | | 06'08" (+00'17") | 1012 / 5043 |
| 6 | | 06'04" (+00'13") | 1006 / 6050 |
| 7 | | 05'55" (+00'04") | 1006 / 7056 |
| 8 | | 05'51" | 1010 / 8067 |
| 9 | | 06'21" (+00'30") | 1011 / 9079 |
| 10 | | 05'59" (+00'08") | 1001 / 10081 |
9月累積里程 : 338.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 07'29" | 00:21'05" |
| 4 | 06'15" | 00:27'20" |
| 5 | 06'07" | 00:33'27" |
| 6 | 06'06" | 00:39'33" |
| 7 | 05'56" | 00:45'29" |
| 8 | 05'50" | 00:51'19" |
| 9 | 06'21" | 00:57'40" |
| 10 | 06'06" | 01:03'46" |
| 10.1 | 13'56" | 01:04'32" |
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