20.0 km | 01:43:53 | 05:11/km日期: 2022-09-10 06:42 - 總爬升: 224 m - 平均心率: 155 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 06'03" / 05'16" / 05'07" / 05'15" / 05'26" / 05'15" / 05'09" / 05'22" / 07'40" / 05'08" / 05'06" / 05'14" / 05'11" / 05'04" / 05'01" / 05'04" / 05'50" / 04'45" / 04'47" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 500 / 500 |
| 2 | | 05'34" (+00'50") | 500 / 1000 |
| 3 | | 05'13" (+00'29") | 500 / 1500 |
| 4 | | 05'18" (+00'34") | 500 / 2000 |
| 5 | | 05'00" (+00'16") | 500 / 2500 |
| 6 | | 05'12" (+00'28") | 500 / 3000 |
| 7 | | 05'12" (+00'28") | 500 / 3500 |
| 8 | | 05'17" (+00'33") | 500 / 4000 |
| 9 | | 05'27" (+00'43") | 500 / 4500 |
| 10 | | 05'23" (+00'39") | 500 / 5000 |
| 11 | | 05'14" (+00'30") | 500 / 5500 |
| 12 | | 05'16" (+00'32") | 500 / 6000 |
| 13 | | 05'22" (+00'38") | 500 / 6500 |
| 14 | | 04'55" (+00'11") | 500 / 7000 |
| 15 | | 05'22" (+00'38") | 500 / 7500 |
| 16 | | 05'21" (+00'37") | 500 / 8000 |
| 17 | | 05'10" (+00'26") | 500 / 8500 |
| 18 | | 05'02" (+00'18") | 500 / 9000 |
| 19 | | 05'07" (+00'23") | 500 / 9500 |
| 20 | | 05'09" (+00'25") | 500 / 10000 |
| 21 | | 05'09" (+00'25") | 500 / 10500 |
| 22 | | 05'02" (+00'18") | 500 / 11000 |
| 23 | | 05'14" (+00'30") | 500 / 11500 |
| 24 | | 05'12" (+00'28") | 500 / 12000 |
| 25 | | 05'14" (+00'30") | 500 / 12500 |
| 26 | | 05'08" (+00'24") | 500 / 13000 |
| 27 | | 05'03" (+00'19") | 500 / 13500 |
| 28 | | 05'05" (+00'21") | 500 / 14000 |
| 29 | | 05'00" (+00'16") | 500 / 14500 |
| 30 | | 05'01" (+00'17") | 500 / 15000 |
| 31 | | 04'57" (+00'13") | 500 / 15500 |
| 32 | | 05'10" (+00'26") | 500 / 16000 |
| 33 | | 04'57" (+00'13") | 500 / 16500 |
| 34 | | 04'46" (+00'02") | 500 / 17000 |
| 35 | | 04'46" (+00'02") | 500 / 17500 |
| 36 | | 04'44" | 500 / 18000 |
| 37 | | 04'46" (+00'02") | 500 / 18500 |
| 38 | | 04'46" (+00'02") | 500 / 19000 |
| 39 | | 05'52" (+01'08") | 500 / 19500 |
| 40 | | 05'40" (+00'56") | 500 / 20000 |
| 41 | | 04'49" (+00'05") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'15" | 00:32'22" |
| 7 | 05'09" | 00:37'31" |
| 8 | 05'22" | 00:42'53" |
| 9 | 07'40" | 00:50'33" |
| 10 | 05'08" | 00:55'41" |
| 11 | 05'06" | 01:00'47" |
| 12 | 05'14" | 01:06'01" |
| 13 | 05'11" | 01:11'12" |
| 14 | 05'04" | 01:16'16" |
| 15 | 05'01" | 01:21'17" |
| 16 | 05'04" | 01:26'21" |
| 17 | 05'50" | 01:32'11" |
| 18 | 04'45" | 01:36'56" |
| 19 | 04'47" | 01:41'43" |
| 20 | 05'46" | 01:47'29" |
| 20.0 | 05'19" | 01:47'33" |
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