23.3 km | 02:04:53 | 05:21/km日期: 2015-09-26 05:42 - 地點: 遠東新世紀 - 天氣: 好 - 卡路里: 1426 Cal - 總步數: 23400 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'58" / 05'21" / 05'21" / 05'32" / 05'21" / 05'28" / 05'27" / 05'13" / 05'32" / 05'25" / 05'15" / 05'18" / 05'17" / 05'09" / 05'44" / 05'41" / 05'08" / 05'10" / 05'56" / 05'10" / 04'57" / 04'56" / 04'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'10") | 1006 / 1006 | 190 / 88 |
| 2 | | 05'19" (+00'34") | 1004 / 2011 | 192 / 97 |
| 3 | | 05'20" (+00'35") | 1000 / 3012 | 191 / 97 |
| 4 | | 05'30" (+00'45") | 1005 / 4017 | 189 / 95 |
| 5 | | 05'20" (+00'35") | 1001 / 5018 | 190 / 98 |
| 6 | | 05'33" (+00'48") | 1000 / 6019 | 185 / 97 |
| 7 | | 05'26" (+00'41") | 1000 / 7019 | 190 / 96 |
| 8 | | 05'15" (+00'30") | 1001 / 8021 | 189 / 100 |
| 9 | | 05'30" (+00'45") | 1005 / 9027 | 189 / 95 |
| 10 | | 05'23" (+00'38") | 1004 / 10031 | 190 / 97 |
| 11 | | 05'14" (+00'29") | 1003 / 11034 | 192 / 99 |
| 12 | | 05'17" (+00'32") | 1002 / 12037 | 191 / 98 |
| 13 | | 05'15" (+00'30") | 1004 / 13041 | 190 / 99 |
| 14 | | 05'08" (+00'23") | 1000 / 14042 | 192 / 101 |
| 15 | | 05'58" (+01'13") | 1008 / 15050 | 155 / 107 |
| 16 | | 05'22" (+00'37") | 1002 / 16052 | 189 / 98 |
| 17 | | 05'05" (+00'20") | 1010 / 17063 | 189 / 103 |
| 18 | | 05'09" (+00'24") | 1001 / 18064 | 189 / 102 |
| 19 | | 06'06" (+01'21") | 1006 / 19071 | 165 / 98 |
| 20 | | 05'08" (+00'23") | 1006 / 20077 | 190 / 102 |
| 21 | | 05'01" (+00'16") | 1007 / 21085 | 190 / 104 |
| 22 | | 04'48" (+00'03") | 1004 / 22089 | 191 / 108 |
| 23 | | 04'45" | 1002 / 23092 | 190 / 110 |
| 24 | | 04'31" | 309 / 23402 | 192 / 114 |
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 05'28" | 00:33'01" |
| 7 | 05'27" | 00:38'28" |
| 8 | 05'13" | 00:43'41" |
| 9 | 05'32" | 00:49'13" |
| 10 | 05'25" | 00:54'38" |
| 11 | 05'15" | 00:59'53" |
| 12 | 05'18" | 01:05'11" |
| 13 | 05'17" | 01:10'28" |
| 14 | 05'09" | 01:15'37" |
| 15 | 05'44" | 01:21'21" |
| 16 | 05'41" | 01:27'02" |
| 17 | 05'08" | 01:32'10" |
| 18 | 05'10" | 01:37'20" |
| 19 | 05'56" | 01:43'16" |
| 20 | 05'10" | 01:48'26" |
| 21 | 04'57" | 01:53'23" |
| 22 | 04'56" | 01:58'19" |
| 23 | 04'47" | 02:03'06" |
| 23.3 | 05'45" | 02:04'53" |
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