21.1 km | 02:14:23 | 06:21/km日期: 2015-09-27 05:16 - 總爬升: 194 m - 地點: 華亞科技園區 - 天氣: 陰 小雨 - 平均心率: 152 - 卡路里: 1217 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'33" / 06'23" / 06'16" / 06'19" / 06'15" / 06'26" / 06'13" / 06'21" / 06'30" / 06'20" / 06'27" / 06'19" / 06'50" / 06'11" / 06'09" / 06'17" / 06'13" / 06'18" / 06'21" / 06'28" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'10" (+00'02") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'17" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'04") | 1000 / 17000 |
| 18 | | 06'18" (+00'10") | 1000 / 18000 |
| 19 | | 06'20" (+00'12") | 1000 / 19000 |
| 20 | | 06'27" (+00'19") | 1000 / 20000 |
| 21 | | 06'23" (+00'15") | 1000 / 21000 |
| 22 | | 06'28" (+00'20") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
301.02 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'19" | 00:25'31" |
| 5 | 06'15" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 06'13" | 00:44'25" |
| 8 | 06'21" | 00:50'46" |
| 9 | 06'30" | 00:57'16" |
| 10 | 06'20" | 01:03'36" |
| 11 | 06'27" | 01:10'03" |
| 12 | 06'19" | 01:16'22" |
| 13 | 06'50" | 01:23'12" |
| 14 | 06'11" | 01:29'23" |
| 15 | 06'09" | 01:35'32" |
| 16 | 06'17" | 01:41'49" |
| 17 | 06'13" | 01:48'02" |
| 18 | 06'18" | 01:54'20" |
| 19 | 06'21" | 02:00'41" |
| 20 | 06'28" | 02:07'09" |
| 21 | 06'23" | 02:13'32" |
| 21.1 | 06'34" | 02:14'23" |
13481.7 km | 
522.8 km
展開計圈分析
留言 
