8.2 km | 00:46:25 | 05:37/km日期: 2022-09-14 20:19 - 平均心率: 161 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 04'50" / 04'30" / 05'11" / 04'59" / 05'41" / 06'25" / 06'26" / 06'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'06") | 500 / 500 |
| 2 | | 04'19" (+00'21") | 300 / 800 |
| 3 | | 06'47" (+02'49") | 400 / 1200 |
| 4 | | 04'07" (+00'09") | 500 / 1700 |
| 5 | | 04'07" (+00'09") | 300 / 2000 |
| 6 | | 06'40" (+02'42") | 400 / 2400 |
| 7 | | 04'02" (+00'04") | 500 / 2900 |
| 8 | | 04'10" (+00'12") | 300 / 3199 |
| 9 | | 06'35" (+02'37") | 400 / 3599 |
| 10 | | 03'58" | 500 / 4100 |
| 11 | | 04'13" (+00'15") | 300 / 4399 |
| 12 | | 07'17" (+03'19") | 400 / 4800 |
| 13 | | 04'01" (+00'03") | 500 / 5300 |
| 14 | | 04'06" (+00'08") | 300 / 5600 |
| 15 | | 09'19" (+05'21") | 500 / 6100 |
| 16 | | 06'21" (+02'23") | 500 / 6600 |
| 17 | | 06'55" (+02'57") | 500 / 7100 |
| 18 | | 06'45" (+02'47") | 500 / 7600 |
| 19 | | 06'49" (+02'51") | 500 / 8100 |
| 20 | | 06'46" (+02'48") | 147 / 8247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 05'11" | 00:14'31" |
| 4 | 04'59" | 00:19'30" |
| 5 | 05'41" | 00:25'11" |
| 6 | 06'25" | 00:31'36" |
| 7 | 06'26" | 00:38'02" |
| 8 | 06'57" | 00:44'59" |
| 8.2 | 06'47" | 00:46'40" |
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